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I want to share something that genuinely made my heart full this week. One of the members of our community, a 49-year-old woman, just completed her InBody scan, and the results tell a story I think every single one of you needs to hear. Her weight? Almost exactly the same as when she started. But look at what happened underneath: Skeletal Muscle Mass: up 1.8 lbs ✔ Body Fat Percentage: down from 20.6% to 18.8% ✔ |
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| She didn’t go on a crazy diet. She didn’t overhaul her entire life. She eats a healthy, whole foods diet, the same way she always has. But she did make one meaningful shift — after taking Emily’s class and learning that she needed to ingest at least 20 grams of protein within 2 hours of a strength workout, she really started to focus on her protein intake. That one change made a noticeable difference.
What else changed? She simply showed up. Consistently. 3 to 4 strength training classes per week ✔ 1 to 2 yoga classes ✔ That’s it. Here’s what makes this even more powerful. She had never truly strength trained before in her life. She’d taken barre classes, dropped into Pilates occasionally, and done the occasional weight routine on the machines at the Y- but consistent, intentional strength work? That was brand new for her. And she is 49 years old, doing things in her body she has never done before. One of the things that keeps her coming back is our 18er Club. She loves to have that goal: to be intentional, to show up, to earn her spot in the club month after month. That sense of purpose and accountability make all the difference. Think about this. Our most consistent Ultimate Members are paying around $16 per class- that’s for expert coaching, a full yoga studio, and accountability that works. The real question is, what is your health worth? If you’ve been thinking about leveling up your membership, or if you know someone who’s been on the fence about joining, this is the story to share with them. Your body is capable of incredible things at every age. You just have to keep showing up. |
