This gym/studio has changed my life. Like really. I hate exercise. This stems from a lifetime of being the last chosen in PE and a comical history of falling over my own feet. Yet I've tried it all - regular gyms, community centers, Pilates, hot studios, bicycling, boot camps - and nothing stuck. Then my constant pain and the osteoporosis and metabolic diagnoses finally led me to reach out to Lauren (yes, I've floated in and out of here before too) asking for support and accountability to get my health back on track. She enlisted her team members to get me signed up and to check on my attendance and individual needs to stay engaged. Then the phenomenal instructors (who called me by name and paid attention to my limitations), the warm membership, the variety of classes, and of course the stickers all kicked in and I figured out how to be consistent. Fast forward seven months and these things actually have all happened in the past couple of weeks. A fellow gym member remarked how much better I looked physically and energy-wise. Another commented that I must have been an aerobics instructor. A friend's child mentioned how strong I am. And a ballet teacher at a nearby studio complimented me on my lovely figure. Plus my pain is not the first thing on my mind every morning (huge win!). Not joking - MOVE+breathe has changed my life. Let it change yours.