Move+breathe has been a great resource for me and my physical and mental health. I cannot say enough positive things about this gym. First of all, it is more than a gym. It is a community of like minded individuals focused on health, wellness and friendship. Every time I walk into a work out or yoga session, I feel a part of the community. I started with yoga over 15 years ago to work on my balance and mental health after a brain tumor surgery. I couldn't believe the progress I made by a consistent, intentional yoga practice. After a few years, they added the Move component with structured workout programs that includes weight strength training and cardio training that change from day to day and month to month. I was able to build muscle mass and decrease body fat that helped strengthen my core which was an added component to my balance. I can do exercises now that I didn't even know existed before. If I can't do something at first, modifications are made by the instructor especially for me. After a while, in most cases, I can work up to the intended exercise. I feel stronger, more confident and capable. Then they added the nutrition component. It was a missing piece for me. My health improved even more with the right knowledge of fuel I was adding to my body. My workouts and yoga practice produced even better results with the right eating habits. The nutrition staff is as amazing as the yoga instructors and movement coaches. All instructors, yoga, move and nutrition, are hand picked by the owners Lauren and John Busing to fit into their focus of a complete healthy lifestyle with fun, friendship and accountability. I look forward to coming to the gymio as we lovingly call it. I see my friends of all ages and genders that encourage me to be my best. I am 69 and in the best shape of my life. Who would have thought!!!! No excuses here. I just try even if my mind thinks I can't, sometimes, my body knows I can. Hope to see you there soon.