Just as John and Lauren compliment each other as husband and wife, their work comes alive as complements at MOVE+breathe.
They first met while collaborating together in their work with athletes. Lauren provided support to athletes in their recovery, sharing her expertise in yoga, breath work, and rolling methods to help improve athletic performance. At the same time, John was empowering athletes to move better by improving their speed, strength, and power.
Immediately they knew that in order to achieve the best results, it was necessary to combine their passions together, intersecting grace with grit. This was the genesis for MOVE+breathe, and together, their mission is to share their passion for moving better, breathing better, and performing better with you.