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Create a customized plan for you

Move Better
Breathe Better
Perform Better

Where Wellness Meets Fitness

MOVE+breathe is your ultimate accountability partner. A unique combination of fitness, yoga, nutrition and community. We have fun, encourage each other, and work to be better every day.

We have been voted the best yoga studio in South Forsyth for the last 8 years!

MOVE

Small Group Strength Training

breathe

Yoga and Recovery Classes

Perform

Sports Performance Training

Nutrition

and Accountability

“Our mission at MOVE+breathe is to inspire you to move better, breathe better and perform better.”

MOVE

Small Group Strength Training

breathe

Yoga and Recovery Classes

Perform

Sports Performance Training

Nutrition

and Accountability

“Our mission at MOVE+breathe is to inspire you to move better, breathe better and perform better.”

MOVE Better

Small Group Strength Training

Small group strength training is the perfect blend of individual instruction and community to help you reach your strength and fitness goals.

Breathe Better

A Community-Focused Yoga Studio

At MOVE+breathe our mission is to welcome and inspire students to move better, breathe better and live better. We offer a wide variety of yoga classes that are safe and accessible for everyone, regardless of experience level.

Breathe Better

A Community-Focused Yoga Studio

At breatheYOGA our mission is to welcome and inspire students to move better, breathe better and live better. We offer a wide variety of yoga classes that are safe and accessible for everyone, regardless of experience level.

Perform Better

Sports Performance Training

Our goal at MOVE+ Sports Performance is to help each athlete reach their potential through detailed coaching and consistently working to improve every day.

Eat Better

A Fully Customized Nutrition & Accountability Plan for You

At MOVE+breathe, we focus on a simple, habit-based approach focusing on nutrition, mindset, exercise, stress management, sleep, support system and lifestyle.

Eat Better

A Fully Customized Nutrition & Accountability Plan for You

At MOVE+breathe, we focus on a simple, habit-based approach focusing on nutrition, mindset, exercise, stress management, sleep, support system and lifestyle.

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Stay up to date with all things happening.

Don’t worry we won’t spam you or sell your information to 3rd parties. Your email will only be used for email communication from us.

Join our mailing list today

Stay up to date with all things happening.

Don’t worry we won’t spam you or sell your information to 3rd parties. Your email will only be used for email communication from us.

Google Reviews
google
I have wanted to write an updated review for Move&Breathe for a while but have struggled because my words seemed inadequate to describe everything I have gained by making the decision to walk through their doors. I started with a focus on getting back in shape with yoga and strength training. What I found was a whole lot more, I found community and people who really care about your health. This is not just a business for Lauren and John, it is a passion to help others achieve the best, healthiest version of themselves. The next thing I needed to truly achieve my best version of myself was to clean up my nutrition. January of 2023 they started Nutrition Coaching and that final piece fell into place for me, I started with a nutrition challenge and then continued with coaching with Christie. I lost 17lbs and 6% body fat and have maintained that while building muscle mass. Progress not perfection is a mindset I have come to embrace. As a woman in her 50's new challenges pop up but I know that all I have to do is ask and someone will help me to figure out what changes I can make, be it in my workouts or nutrition, to best support a healthy body. They don’t give you a diet, they help you change your habits and your mindset. At M&B you will not only benefit from amazing strength coaches, yoga instructors and nutrition coaches but you will find yourself surrounded by a community filled with people with similar goals, sharing ideas and supporting one another. If you are reading this and you are looking for a change, come in and check it out! Lauren will sit down with you and help you come up with the best plan for YOU. The only regret you might have is not walking through their doors sooner. The absolute best investment I have ever made to become a happier and healthier person.
google
The yoga instructors at MOVE+breathe are simply the BEST! No matter which class I make it to each of them have been more than willing to help modify in any way I might need. They do it with an attitude of caring and encouraging. I just love being a part of this community!
google
I've been going to Move for almost a year now. I love my yoga days. I try to go every Wednesday and I take yoga classes with Lauren. I really love this place!!
google
Hands down, the best investment I’ve made in myself is committing to my practice at Move + Breathe. I’m stronger, healthier and happier and it’s all because of the people who leads us there and the people alongside us. The environment is encouraging, nurturing and uplifting. I won’t go anywhere else.

“I could tell a huge difference once I started working with John, especially on my strength and mobility. My game went to the next level. His mindset and work ethic are a step above.”

“I could tell a huge difference once I started working with John, especially on my strength and mobility. My game went to the next level. His mindset and work ethic are a step above.”

Brian McCann, MLB Catcher, 7x All-Star, 6x Silver Slugger