I don’t want to beat around the bush, so let’s just have an honest conversation. Because that’s what friends do. Right?
If you’ve been coming in consistently, putting in the work, and you’re still not seeing the results you want, I want you to take an honest look at one thing: your nutrition.
That one hour you spend with us matters. But what about the other 23 hours of your day? That’s exactly why we brought nutrition coaching into MOVE+breathe. Our members who combine strength training, yoga, and nutrition coaching consistently get the best results, because they have an accountability partner in their corner the whole way.
Don’t just take my word for it. Here’s one of our members on the moment nutrition coaching clicked for her:
“The standout moment was when I lost weight even when I thought I’d been over-eating all month. I had been eating more, but more of the good stuff. Trust the process. Oh! And I grew a visible tricep!!” -A. Evans
The best part? She says it’s never felt like a diet. No restriction, no food noise, nothing she can’t sustain for life. That’s the difference an accountability partner makes.
What coaching looks like is different for everyone. Some people track macros. Some tweak daily habits. Some literally text their coach photos of their meals and get real feedback. However it looks, having someone in your corner changes everything.
So here’s my ask: just hit reply and tell me where you’re stuck. Let’s have an honest, no pressure conversation. If a nutrition coach could help, we’ll talk about it. If not, I’ll tell you that too. (And bring it up at your next goal review with your CSM…they’ll be ready 😜)
You’re an expert at your job. This is ours. Let us help with all of it (exercise, recovery, and nutrition) so you can be the healthiest version of YOU. Because you’re 100% worth it. 🥗🍗🥕🥖🍇🍏
