Move Better, Breathe Better, Perform Better
Where Wellness Meets Fitness
MOVE+breathe is your ultimate accountability partner. A unique combination of fitness, yoga, nutrition and community. We have fun, encourage each other, and work to be better every day.
We have been voted the best yoga studio in South Forsyth for the last 10 years!
“Our mission at MOVE+breathe is to inspire you to move better, breathe better and perform better.”
“Our mission at MOVE+breathe is to inspire you to move better, breathe better and perform better.”
The Owners
John & Lauren
Just as John and Lauren compliment each other as husband and wife, their work comes alive as complements at MOVE+breathe.
They first met while collaborating together in their work with athletes. Lauren provided support to athletes in their recovery, sharing her expertise in yoga, breath work, and rolling methods to help improve athletic performance. At the same time, John was empowering athletes to move better by improving their speed, strength, and power.
Immediately they knew that in order to achieve the best results, it was necessary to combine their passions together, intersecting grace with grit. This was the genesis for MOVE+breathe, and together, their mission is to share their passion for moving better, breathing better, and performing better with you.
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Don’t worry we won’t spam you or sell your information to 3rd parties. Your email will only be used for email communication from us.
Join our mailing list today
Stay up to date with all things happening.
Don’t worry we won’t spam you or sell your information to 3rd parties. Your email will only be used for email communication from us.
