We primarily practice Hatha Yoga. The word Hatha comes from the root words ‘Ha’ meaning sun and ‘Tha’ meaning moon. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. There are several different styles of yoga that fall under the umbrella of Hatha Yoga, examples include Vinyasa, Restorative, Ashtanga, Gentle and Yin.
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