Our program teaches athletes proper form and technique while developing speed, strength, power and the work ethic to excel at all levels. We have programs for middle school, high school, collegiate and professional athletes.

Our program teaches athletes proper form and technique while developing speed, strength, power and the work ethic to excel at all levels. We have programs for middle school, high school, collegiate and professional athletes.

Perform Better

Sports Performance Training

The 75-minute class focuses on developing speed, agility, strength and power. Our coaches take athletes through a comprehensive program that will address movement quality, stability, mobility, functional strength and explosive power, all designed to help athletes achieve their athletic goals.

Trial Class – Only $25

Perform Schedule

75 minute group classes that are tailored to youth, high school and pro athletes in a variety of sports.
Football, Baseball, Softball, Lacrosse, Basketball, Soccer, Swimming, etc.

Perform Pricing

75 minute group classes that are tailored to youth, high school and pro athletes in a variety of sports.
Football, Baseball, Softball, Lacrosse, Basketball, Soccer, Swimming, etc.

Trial Class $25
Buy Now
PERFORM Ultimate
(Unlimited Sports Training and Yoga)
$349 Now $299
Monthly Auto Draft
Buy Now
PERFORM Sports Training
10 Session Package
$350
Buy Now

Ask about our sibling discount.

Advanced Class Sign Up Greatly Appreciated!

Perform Pricing

75 minute group classes that are tailored to youth, high school and pro athletes in a variety of sports.
Football, Baseball, Softball, Lacrosse, Basketball, Soccer, Swimming, etc.

Ask about our sibling discount.

Advanced Class Sign Up Greatly Appreciated!

Trial Class

Try Us Out!

$25

Buy Now

PERFORM Ultimate

Unlimited Sports Training and Yoga

$349 Now $299

Monthly Auto Draft

Buy Now

PERFORM Sports Training
10 Session Package

$350

Buy Now

Pricing Terms

  • All pricing options are non-refundable.
  • *4 Session & 8 Session Packages are on a monthly auto-pay. Classes do not roll over, and cannot be transferred to another person.
  • 10 Class Packages expire one year from the date of first class.
  • Unlimited yoga, Ultimate MOVE+breathe and PERFORM+breathe are monthly auto-pay.
  • Need to cancel? We’re not going to lie, we’re gonna miss you. We just need a 30-day written notice prior to your next bill date so we can make a playlist of our songs, look at old photos and reminisce about the good times we had together. We’ll be waiting with open arms when you decide to come back.
  • If there are zero sign-ups two hours prior to the start time, class will be canceled. Our branded app and website are always up to date and reflect the current status of classes.