Ingredients:
- 1 cup 0% nonfat Greek yogurt
- 1 teaspoon pure ground Cinnamon
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts
- 1 cup mix berries, cherries or fav fruit
Directions:
Add yogurt to a bowl, top with cinnamon, chia, hemp and berries. Then eat and enjoy!
- Calories: 295
- Total fat: 10
- Total Carbs: 21
- Total Protein: 30
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