• 1 cup 0% nonfat Greek yogurt
  • 1 teaspoon pure ground Cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp hearts
  • 1 cup mix berries, cherries or fav fruit


Add yogurt to a bowl, top with cinnamon, chia, hemp and berries. Then eat and enjoy!

  • Calories: 295
  • Total fat: 10
  • Total Carbs: 21
  • Total Protein: 30

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