Meal prep these egg muffins on the weekend for breakfast and snack options throughout the week.

Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Servings: 10 egg muffins


  • 5 eggs
  • 5 egg white
  • 1/2 cup onion diced
  • 1 cup mushrooms diced
  • 1/2 cup bell peppers diced
  • 1 handful spinach
  • 1 cup broccoli diced
  • 6 oz ham


  1. Preheat oven to 350 degrees
  2. Dice up all vegetables
  3. In a large mixing bowl, whisk eggs then add in all the diced vegetables
  4. Pour mixture in greased muffin pan (should fill about 10 muffins)
  5. Bake for 18-20 minutes or until toothpick inserted in the middle comes out clean

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