Our programs combine yoga, mindfulness, and myofascial release (self-massage) to reduce stress, and increase focus, flexibility and strength in mind and body. Classes are designed for all abilities and are available online, at your workplace, hybrid, or in our studio. We cannot wait to meet your team!
breathe@work programs combine yoga, mindfulness, and myofascial release (self-massage) to reduce stress, and increase focus, flexibility and strength in tired minds and bodies. Classes are designed for all levels and abilities and are available online, at your workplace, hybrid, or in our studio. We cannot wait to meet your team!
Improve focus, decision-making skills and the ability to face demanding situations with greater ease.
Relieve head, neck, back, and wrist strain from repetitive motion and discomfort due to sedentary environments. Reduce stress, anxiety, and burnout.
For the Bottom Line
A Harvard study on the ROI of employee wellness programs revealed that every $1 spent yielded $6 in savings of medical costs and productivity loss.
“Workplace well-being is at a turning point. Employers are adopting employee well-being as a powerful driver for success. Engaged, happier, and healthier employees ultimately ensure organizations are competitive and profitable.” – Forbes
Researchers at the Wellness Institute at Cleveland Clinic found that mindfulness-based techniques, including meditation, can lower stress levels in a demanding work environment and lead to happier, more engaged employees.
Roll & Release
Mix and match! Choose what works best for your team and goals. Classes may be as short at 15 minutes or as long as 1 hour.
WORK Better Schedule & Pricing
Organizations have different needs and goals. Let’s talk about the best approach! Please get in touch with our Director of breathe@work, Cheryl Cicha at email@example.com.