This incredible one-dish meal is zesty and delicious.

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Servings: 4 servings


  • 3 cups cooked spaghetti squash
  • 2.5 cups cooked shredded chicken
  • 1/2 tbsp olive oil
  • 1 egg egg
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/3 cup Franks Red Hot (or any buffalo sauce)
  • 1/2 cup blue cheese crumbles (optional)


  1. Preheat oven to 400 degrees.
  2. In a bowl, mix together olive oil, egg, spices and Franks Red Hot with a whisk until combined.
  3. Add cooked spaghetti squash and cooked shredded chicken and stir until combined.
  4. Stir in blue cheese crumbles (optional).
  5. Pour mixture into a medium pyrex baking dish.
  6. Bake for 20-25 minutes or until the top starts to lightly brown.
  7. Remove from the oven, let cool and enjoy!

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