FAQs Archive - MOVE+breathe

Q: I have special conditions. What do I need to tell my instructor?

Be sure to inform your instructor if you have any special health concerns or medical conditions. We are happy to provide modifications to almost all postures and exercises. Always advise if you are pregnant, think you may be pregnant, or are post partum.

Q: Does MOVE+breathe provide child care?

We do not provide child care for classes. For liability reasons, children are not allowed to wait in the lobby while participants are in class.

Q: How early should I arrive before the scheduled class starts?

If this is your first time at MOVE+breathe, we encourage you to arrive 10 minutes early to meet the instructor and tour our facility. In general, please arrive a few minutes early to class so you can get set up.

Q: I'm new to yoga; what is the studio's etiquette?

One of the benefits of practicing yoga is an increase in awareness. As we practice, we are especially in tune with our sense of smell, we are more aware of odors, fragrances, and smoke. Please consider practicing in clean clothing that is void of the smell of fried foods, perfumes, colognes, and smoke. Wear comfortable stretchy clothing. Layers are good as you warm the body and cool it down. Shoes are removed in the reception area outside the yoga studio and placed in the cubbies. Socks may be worn in the studio; however, it is recommended to practice in bare feet. Please silence your phone and leave your phone and personal belongings in a cubby in the reception area. Doors are locked during each class. Read more at Studio Etiquette .

Q: Can I bring water? Should I eat before I come?

Yes you can bring water. We suggest that you come to classes 1-2 hours after eating.

Q: How often should I practice yoga?

The answer to this question just depends on your goals. To receive the maximum benefits from your yoga practice coming 4 or more times a week is advised but many of our practitioners come 2-3 times per week and they notice a real difference in strength and balance.