FAQs Archive - Page 2 of 2

Q: How often should I practice yoga?

The answer to this question just depends on your goals. To receive the maximum benefits from your yoga practice coming 4 or more times a week is advised but many of our practitioners come 2-3 times per week and they notice a real difference in strength and balance.

Q: Do I have to be flexible to practice yoga?

Absolutely not! One of the best benefits of yoga is gaining flexibility, meeting the body wherever it is and creating overall health.

Q: I am new to yoga or haven't been in a while. Which classes are best for me?

Gentle Yoga, would be considered a Level One class that would be suitable for beginners or those who are coming back to their practice.

Q: What kind of yoga do you practice at Breathe?

We primarily practice Hatha Yoga. The word Hatha comes from the root words 'Ha' meaning sun and 'Tha' meaning moon. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. There are several different styles of yoga that fall under the umbrella of Hatha Yoga, examples include Vinyasa, Restorative, Ashtanga, Gentle and Yin.

Q: What if I still have questions?

Don’t hesitate to call us if you need help with anything in regards to your yoga practice. We look forward to meeting you and can't wait to have you as part of our MOVE+breathe Family! Our email is info@movebreatheperform.com or call us at the studio 678–861–6977 and leave us a message we will call you back!

FAQs

How often should I practice yoga?

Do I have to be flexible to practice yoga?

I am new to yoga or haven’t been in a while. Which classes are best for me?

What kind of yoga do you practice at Breathe?

What if I still have questions?

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