Chia Pudding Parfait

Try this balanced sweet snack and top with fresh berries!

Servings: 1 serving

Ingredients

• 3 tbs. chia seed
• 1 cup unsweetened coconut/almond milk
• 1/2 tsp. vanilla extract
• 1/2 cup berries
• 1/8 tsp. cinnamon

Instructions

1. In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder (optional).
2. Refrigerate for 15 minutes (or overnight if possible) to let thicken.
3. Layer chia pudding with fruit and top with walnuts (optional).
4. If it seems “too thin” add a little more chia, if it seems “too thick” add a little more milk.
5. Optional: 1-2 tablespoons unsweetened cocoa powder 1 tablespoon chopped walnuts

Nutritional Information

• 1 serving with no topping: 315 calories, 10 grams protein, 42 grams carbs, 12 grams fat
• 1 serving with topping: 390 calories, 14 grams protein, 49 grams carbs, 19 grams fat