• In bowl one combine dry ingredients:
  • 1 cup oats
  • 1/2 cup hemp hearts
  • 1/2 cup flax seed
  • 1/2 cup chia seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup dark chocolate chips (rough chopped)
  • 1 tbsp cinnamon
  • 1 teaspoon sea salt

In another bowl combine wet ingredients:

  • 1/3 cup nut butter
  • 1 can pumpkin
  • 2-4 tbsp cocoa powder
  • 3 scoops UNFLAVORED protein powder
  • Whisk together until smooth and fluffy


Mix dry and wet ingredients together, start with a rubber spatula then just use your hands. Roll into balls, place on parchment paper. Refrigerate 30 mins then store in container and dust with sea salt.

Notes: You can add other dry ingredients like dried fruit, coconut, other nuts etc. You are looking for a 3:1 ratio of dry to wet

Health Benefits – Fiber, fiber, fiber

  • Chia Seeds: antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management.
  • Hemp hearts: A complete protein, fiber, omega 3s, rich in vitamins and minerals like magnesium, iron, b12, vitamin E & potassium.
  • Flax: Flax is a great source of omega 3’s, fiber, and lignans, a powerful plant compound.

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