Emily was first introduced to the weight room while competing at a national level in cheerleading during high school. Being invited to use the “boys” room felt like a secret group she was being invited to join. She’s looked to strength training any time she needs to breathe, release stress, and especially for fun. She is a certified personal trainer with more than seven years of experience working with all walks of life and different levels of fitness. She believes that fitness shouldn’t be a solo journey and it’s best shared with likeminded individuals that are like family. Helping others fall in love with the process and make fitness a lifestyle is the ultimate prize. She hopes that you fall in love with the journey, not just the results.