Last week, something really special happened.
A member brought in her most recent DEXA scan and asked if we could look at it together. She’s 77 years old, and her bone density, both spine and hip, is solidly in the normal range. Strong. Stable. Healthy.
Then, almost back-to-back, another member shared the news that she is no longer osteopenic. After being told she had low bone density, she committed to consistent strength training(2-3 days per week). Her most recent report from her doctor was nothing short of incredible. Her words, not mine: “My doctor was thrilled.”
Because here’s the truth I want you to hear loud and clear:
👉 Bone density is not a lost cause.
👉 You are not “too old.”
👉 And it is not too late.
What these women have in common isn’t perfection, extreme workouts, or doing “all the things.”
- It’s consistency.
- It’s progressive strength training 2-3 x per week.
- Trusting the process.
And the results? Stronger bones. More confidence. Doctors celebrating alongside them. And bodies that feel more capable instead of fragile 🙌 💪 👊
If you’ve ever been told you have osteopenia, are worried about osteoporosis, or feel unsure about what you should be doing for your bones…please know this: there is so much you can do, and you don’t have to figure it out alone.
Ready to take the next step?
If you’re feeling the nudge to prioritize your bone health, strength, and long-term vitality, we would love to help.
👉 Schedule a FREE New Member Connection Meeting with our team.
We’ll sit down with you, learn your history and goals, and create a personalized plan to help you feel stronger, more confident, and more at home in your body.
With so much encouragement,
Lauren
A Hard Truth I Keep Witnessing
Lately I keep having conversations that all sound a little different but end in the same place. Someone's parent has suddenly declined. Someone got a scary diagnosis. Someone realizes they've spent years taking care of everyone else while completely ignoring themselves. Someone wakes up and thinks: I can't keep going like this. I also see the other side of this every single day. People in their 50s, 60s, and 70s [...]
The Parenting Lesson That Hit Me Hard
This weekend, John and Grant competed together in Ironman 70.3 Chattanooga… and honestly, I can’t stop thinking about it. The picture below was taken years ago at one of John’s triathlons. Grant was just a little boy then. We had no idea in that moment that one day he’d grow up to stand beside John at the finish line of a Half Ironman himself. Last May, after coming with me [...]
The 3 Things That Actually Make You Happy
I was listening to a podcast last week with Arthur Brooks and Rhonda Patrick, and within a few minutes I paused it, sent it to our family group chat, and said… this is mandatory listening.👊 They talked about what he calls the “macronutrients of happiness.” And the idea is simple… just like with nutrition, you can’t thrive on only one thing. There are three: Enjoyment Not pleasure, actual shared experiences. [...]
Lauren’s Bone Density Scan
I went and got a bone density scan recently, and if I’m being honest… I went in feeling pretty confident. I lift. I move. I take care of myself. Women tell me all the time their bone density is low, and it always surprises me. So in my head, I just assumed… that wouldn’t be me. I went down to LifeFit Labs in Roswell to see Mike because I wanted [...]
The “Healthy” Habit That Was Holding Me Back
A quick story for you… Over the years, I’ve watched nutrition trends come and go. Low carb, high fat, no fat, fasting, you name it. And for a while, I got pulled into the idea that as long as something was “healthy,” I didn’t really need to think twice about it. For me, that looked like a constant stash of nuts in my car. Busy day? Grab a handful. Need [...]
What My Mom Taught Me About Getting Stronger
My mom turned 72 last month. A few years ago, she went in for a DEXA scan and found out she had osteopenia. Her doctor recommended medication, and my mom said, “Can you give me a chance first?” She told him her daughter and son-in-law owned a gym and she wanted to commit to getting stronger before going the medicine route. My mom has always been active. She's a yogi, [...]
The Goal That Changed My Body
Before I turned 40, I had one goal: I wanted to do a strict pull-up. Not band-assisted. Not jumping. A real, from-a-dead-hang pull-up. Now, I was not the gymnast kid. I don’t even remember ever doing one in my life. But I decided it was happening. I started by hanging from the bar. I’d climb to the top, hold as long as I could, then slowly lower down. Over and [...]
Real women. Real scans. Real results.
Last week, something really special happened. A member brought in her most recent DEXA scan and asked if we could look at it together. She’s 77 years old, and her bone density, both spine and hip, is solidly in the normal range. Strong. Stable. Healthy. Then, almost back-to-back, another member shared the news that she is no longer osteopenic. After being told she had low bone density, she committed [...]
Before MOVE+breathe existed, John and I ran two separate businesses.
I had a yoga studio. John had a sports performance & training gym. We shared clients, people who were lifting with him and practicing yoga with me, and over time, we started noticing the same thing: when people did both, they felt better. They moved better. They recovered better. They stayed healthier longer. Eventually, we realized we weren’t meant to work separately, we were meant to work together. And [...]
Meet Melissa
I want to introduce you to someone really special in our community. Meet Melissa. A few years ago, Melissa was deep in the powerlifting world. She was spending hours and hours in the gym, training hard, competing, and giving it everything she had. She was strong, disciplined, and committed. But like so many people, something still felt off. Fast forward to three years ago, when Melissa walked into MOVE+breathe [...]
Chocolate Coffee Protein Oats
Sometimes in the morning, I don’t want complicated. I just want something yummy, satisfying, and nourishing that I can throw together quickly. This recipe actually started on accident. I had some leftover coffee I didn’t finish and needed to make breakfast for the next day. I thought, what if I added chocolate and coffee to my overnight oats? Turns out… it was SO good. Now I keep cold brew on hand so I can [...]
