Real women. Real scans. Real results.
Last week, something really special happened. A member brought in her most recent DEXA scan and asked if we could look at it together. She’s 77 years old, and her bone density, both spine and hip, is solidly in the normal range. Strong. Stable. Healthy. Then, almost back-to-back, another member shared the news that she is no longer osteopenic. After being told she had low bone density, she committed [...]
Before MOVE+breathe existed, John and I ran two separate businesses.
I had a yoga studio. John had a sports performance & training gym. We shared clients, people who were lifting with him and practicing yoga with me, and over time, we started noticing the same thing: when people did both, they felt better. They moved better. They recovered better. They stayed healthier longer. Eventually, we realized we weren’t meant to work separately, we were meant to work together. And [...]
Meet Melissa
I want to introduce you to someone really special in our community. Meet Melissa. A few years ago, Melissa was deep in the powerlifting world. She was spending hours and hours in the gym, training hard, competing, and giving it everything she had. She was strong, disciplined, and committed. But like so many people, something still felt off. Fast forward to three years ago, when Melissa walked into MOVE+breathe [...]
Chocolate Coffee Protein Oats
Sometimes in the morning, I don’t want complicated. I just want something yummy, satisfying, and nourishing that I can throw together quickly. This recipe actually started on accident. I had some leftover coffee I didn’t finish and needed to make breakfast for the next day. I thought, what if I added chocolate and coffee to my overnight oats? Turns out… it was SO good. Now I keep cold brew on hand so I can [...]
